This video highlights the benefits of dancing. It is the perfect combination of physical activity, social interaction, and mental stimulation. It can bring so much to your life. It’s a great workout, has documented physical and mental health benefits, can enhance your social life and self-confidence, reduces stress and depression and promotes relaxation. It’s a wonderful outlet for self-expression and creativity and it’s FUN!! With all these reasons to start dancing – we challenge you to find a good reason NOT to.
Videographer: Rob Comforto
Post Production: Rob Comforto